There's something so comforting about combining the earthy flavors of onion with the melty goodness of mozzarella, especially when it's baked to perfection. These low-carb baked mozzarella onion rings are a modern twist on a beloved Midwestern treat. They're perfect for those looking to indulge without the guilt. I remember my grandmother making fried onion rings in her cast iron skillet, and while those were delicious, this lighter, baked version offers a delightful crunch without the extra carbs. It’s a great recipe for family gatherings or a cozy night in.
These baked mozzarella onion rings pair wonderfully with a side of fresh garden salad, dressed with a simple vinaigrette. A bowl of tomato basil soup on the side would also make for a hearty and satisfying meal. Don't forget to include some dipping sauces like marinara or a homemade ranch to elevate the flavors even more.
Low Carb Baked Mozzarella Onion RingsServings: 4 servings
Ingredients2 large onions, sliced into 1/2 inch rings
1 cup mozzarella cheese sticks, cut into smaller sticks to fit inside onion rings
2 cups almond flour
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs, beaten
1/4 cup milk (almond milk for low carb)
DirectionsPreheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Carefully separate the onion slices into individual rings and select pairs of rings with a gap between them that can hold a mozzarella stick.
Insert mozzarella sticks inside the gap of each pair of onion rings, pressing together slightly to secure.
In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, whisk together the beaten eggs and milk.
Dip each mozzarella-filled onion ring into the egg mixture, ensuring it is fully coated.
Then dip the ring into the almond flour mixture, pressing the coating onto the ring to ensure it sticks well.
Place the prepared rings onto the lined baking sheet in a single layer.
Bake for 15-20 minutes, or until the coating is golden and the cheese is melted and bubbly.
Allow rings to cool for a few minutes on the baking sheet before serving.
Variations & TipsFor a spicier kick, add a teaspoon of chili powder to the almond flour mixture. You can also experiment with different types of cheese like pepper jack or provolone for varied flavors. If you prefer a crunchier coating, mix in some crushed pork rinds with the almond flour. Make sure to serve with plenty of dipping sauces to cater to everyone’s taste—spicy sriracha mayo or a creamy blue cheese dip would both be excellent choices.
