Press ham into a muffin tin for a low-carb breakfast

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While breakfast may be the most important meal of the day, it can also be the most chaotic. It might even seem impossible to snag a healthy breakfast on the go.
This recipe makes it a snap to prep a low-carb breakfast you can grab on your way out the door. The combination of cheese, egg and ham make it a tasty option too. You can easily add extra vegetables or more protein to customize this dish.
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Low-carb ham, cheese and egg baked cups
Ingredients
2 tablespoons olive oil
12 slices ham
1½ cups your favorite shredded cheese (we use mozzarella)
12 eggs
Salt and pepper to taste
2 tablespoons finely chopped fresh parsley
Directions
1. Preheat oven to 375 degrees Fahrenheit.
2. Grease a muffin tin with olive oil.
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3. Place a slice of ham in each cup. Using your fingers, press the ham against the bottom and sides, forming to the shape of the muffin cup.
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4. Add 1 to 2 tablespoons cheese.
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Crack an egg right into each cup on top of the cheese.
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5. Season eggs with salt and pepper.
6. Bake in oven for 15 minutes, depending on how cooked you like your eggs.
Sprinkle with parsley and serve!
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November 23   ·  
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