Press ham into a muffin tin for a low-carb breakfast

Print this recipe
While breakfast may be the most important meal of the day, it can also be the most chaotic. It might even seem impossible to snag a healthy breakfast on the go.
This recipe makes it a snap to prep a low-carb breakfast you can grab on your way out the door. The combination of cheese, egg and ham make it a tasty option too. You can easily add extra vegetables or more protein to customize this dish.
Advertisement
Low-carb ham, cheese and egg baked cups
Ingredients
2 tablespoons olive oil
12 slices ham
1½ cups your favorite shredded cheese (we use mozzarella)
12 eggs
Salt and pepper to taste
2 tablespoons finely chopped fresh parsley
Directions
1. Preheat oven to 375 degrees Fahrenheit.
2. Grease a muffin tin with olive oil.
Cooktop Cove
3. Place a slice of ham in each cup. Using your fingers, press the ham against the bottom and sides, forming to the shape of the muffin cup.
Cooktop Cove
4. Add 1 to 2 tablespoons cheese.
Cooktop Cove
Crack an egg right into each cup on top of the cheese.
Cooktop Cove
5. Season eggs with salt and pepper.
6. Bake in oven for 15 minutes, depending on how cooked you like your eggs.
Sprinkle with parsley and serve!
Advertisement
Cooktop Cove
Resources Delish via YouTube
Print this recipe

Searching for your next favorite low-carb snack? You can stop looking.
October 22   ·  
Advertisement
October 21   ·  
Never settle for store-bought guacamole ever again!
October 20   ·  
This is a recipe that, besides being guaranteed to please, couldn't be easier to prepare.
October 12   ·  
Cleaning the window and sliding door tracks is one of life's biggest pain in the bums. Here's how to make it easier.
October 21   ·  
'Simple' is an understatement when describing this delicious dish.
October 11   ·