Sweet potato veggie burger w/ avocado

Print this recipe
Veggie burgers are the ideal place to get creative with different flavors and textures. The recipe below gets protein from white beans and a nice sweetness and color from sweet potato. Nutritional yeast adds a pleasantly tangy touch.
The kale adds even more nutrients to these burgers: it might look like a lot, but it'll cook down and make them super moist once the burger patties are cooked. Just be sure to chop it very finely so that it is properly distributed in the mixture.
Feel free to sub gluten-free breadcrumbs for the panko to make these burgers gluten-free.
Cooktop Cove
Advertisement
Sweet Potato and White Bean Veggie Burgers
6
10 minutes
20 minutes
30 minutes
1 sweet potato, peeled and cooked
16 ounces canned white beans
1/2 cup onion, chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/3 cup nutritional yeast
1/2 cup finely chopped kale
1/3 cup panko crumbs
1 tablespoon coconut oil
6 hamburger buns
2 avocados
Preheat the oven to 400 degrees.
Place the potato, white beans, onion, garlic powder, salt, and nutritional yeast in a food processor. Process until fairly smooth. Transfer to a bowl and fold in the kale.
Form the burgers and dredge them in panko on both sides.
Melt the coconut oil and brush it over both sides of the burger patties. Place on a nonstick baking sheet, and bake for 15-20 minutes, until cooked through.
Toast the buns and place the burgers on top. Top each with a slice of avocado and serve.
Advertisement
Resources Kathy Patalsky
Print this recipe

Vegetarians and carnivores alike will love these 7 amazing vegetarian breakfast dishes. Try them for yourself!
September 22   ·  
Advertisement
Lentils are a pretty amazing ingredient. They're not only high in protein and fiber, but they also can replace meat.
September 21   ·  
September 20   ·  
How do you go about achieving that balance of taste and low-effort?
September 16   ·  
If you enjoy keeping a basketful of fruit in the kitchen, you are probably familiar with a few unwelcome house guests: fruit flies.
September 13   ·  
For many people, it's simply impossible to spend a lot of time preparing a nutritional meal first thing in the morning. Fortunately, we've discovered three delicious, time-saving and incredibly healthy solutions for even the most hectic mornings.
September 14   ·