My Italian neighbor taught me this trick, and now I make it every Sunday! It’s all the comfort of a classic pasta night without the heavy carbs. Only takes 4 ingredients to whip up this masterpiece.

My Italian neighbor, Rosa, showed me this little trick one Sunday afternoon when I was grumbling about missing lasagna but not wanting all the pasta and heaviness. She just smiled, pulled some chicken breasts from the fridge, and in no time had these tidy little rolls in the oven—smothered in sauce and cheese, with a creamy ricotta center. This oven baked 4-ingredients lasagna chicken rolls recipe has all the comfort of a classic pasta night, but it’s lighter on the carbs and simple enough to throw together after church or when the grandkids pop by. It tastes like something you fussed over all day, but it’s really just four trusty ingredients and a hot oven doing the work.

Serve these lasagna chicken rolls straight from the baking dish with a big green salad—think romaine or mixed greens with a simple vinaigrette—to keep things fresh and light. If you don’t mind a few carbs, a slice of crusty garlic bread or a small portion of buttered noodles makes a nice nod to a traditional pasta supper. Steamed green beans or roasted broccoli fit right in on a Midwestern table, and a sprinkle of extra Parmesan at the table never hurts. Finish the meal with something simple, like fresh fruit or a small scoop of vanilla ice cream, and you’ve got Sunday supper covered.

Servings: 4

4 thin-sliced boneless skinless chicken breasts (about 1 1/2 pounds total)

Preheat your oven to 375°F (190°C). Lightly grease a medium baking dish (about 9x13 inches or similar) so the rolls don’t stick.

Lay the thin-sliced chicken breasts flat on a cutting board. If any pieces are thick on one end, gently pound them with a meat mallet or rolling pin between two sheets of plastic wrap until they are an even thickness, about 1/4 inch. This helps them roll up easily and cook evenly.

Pat the chicken dry with paper towels and lay the pieces smooth-side down. Spread about 1/4 cup of ricotta cheese evenly over each piece, leaving a small border around the edges so it doesn’t ooze out too much when rolled.

Starting at the short end of each chicken breast, roll it up snugly over the ricotta to form a tight spiral. Place each roll seam-side down in the prepared baking dish so they stay closed while baking.

Spoon the marinara sauce evenly over the tops of the chicken rolls, making sure each one is well coated. The sauce keeps the chicken moist and gives that cozy lasagna flavor without the noodles.

Cover the baking dish loosely with foil and bake in the preheated oven for 20 minutes. This lets the chicken cook through gently and keeps the cheese filling from drying out.

After 20 minutes, carefully remove the foil. Sprinkle the shredded mozzarella cheese evenly over the tops of the sauced chicken rolls.

Return the uncovered dish to the oven and bake another 10–15 minutes, or until the chicken is cooked through (no pink in the center and juices run clear) and the mozzarella is melted and bubbling. If you like a deeper golden top, you can switch the oven to broil for 1–2 minutes at the end, watching closely so it doesn’t burn.

Remove the baking dish from the oven and let the rolls rest for about 5 minutes. This helps the juices settle and makes it easier to serve neat slices of chicken with the ricotta spirals showing.

Spoon extra marinara from the pan over each serving, making sure everyone gets some of the melted mozzarella on top. Serve warm, right from the white baking dish, just like a cozy Sunday lasagna night.

If your chicken breasts are large and thick, you can butterfly them (slice almost in half horizontally and open like a book) before pounding thin so they roll more easily. For a bit more richness, stir a pinch of salt, black pepper, and a small handful of grated Parmesan into the ricotta before spreading it, though that technically adds another ingredient. If you’re cooking for folks who like a little heat, choose a spicy marinara or sprinkle red pepper flakes over the sauce before baking. You can also make this ahead: assemble the rolls in the morning, cover, and refrigerate; when ready to bake, add an extra 5–10 minutes to the covered baking time since they’ll be cold. For smaller appetites or a potluck, slice each cooked roll into thick pinwheels before serving so everyone can take just a piece or two. And if you’re watching carbs very closely, simply serve with extra non-starchy vegetables instead of bread or pasta on the side.