Flourless peanut butter mug cake

Emily Monaco

Contributing Writer

Just because you're on a low-carb diet doesn't mean you have to give up peanut butter and jelly. The recipe below is the perfect way to fulfill your craving: a peanut butter mug cake for one that's easy to make.

This PB & J mug cake recipe couldn't be simpler - just mix together the ingredients, microwave and enjoy. With a sweet jelly surprise in the middle, this mug cake makes an ideal low-carb dessert.

Cooktop Cove

PB & J Flourless Mug Cake

5 minutes

1 minute

6 minutes

3 tablespoons peanut flour

1 tablespoon granulated baking sweetener (such as Splenda)

1 pinch salt

1 pinch baking soda

1 egg

1 tablespoon milk

1 tablespoon sugar-free jelly

Place all of the ingredients except for the jelly in a mug. Whisk with a fork until well combined.

Add the jelly to the top of the batter.

Microwave for 1 minute and 30 seconds, depending on your microwave.

Allow to cool 1 minute before consuming.

Resources Low carb maven

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